Weighted blankets are underrated, with many people not realising the health perks.
Weighted blankets are used for children with autism spectrum disorder, but much more to these valuable bedding items. Weighted blankets have been scientifically proven to reduce stress and anxiety in adults and help reduce insomnia! So, if you’re having trouble sleeping or find yourself overly stressed at work or home, a weighted blanket might be the solution you’re looking for.
1 – Weighted blankets improve sleep.
A weighted blanket is designed to increase serotonin and melatonin levels in your body, allowing you to fall asleep faster and stay asleep longer. Serotonin and melatonin relax the body, so if you’ve been tossing and turning all night long, a weighted blanket may be the easy fix you need.
2 – Weighted blankets improve your mood and decrease anxiety.
Weighted blankets help to regulate cortisol levels in the body, which reduces feelings of stress and anxiety. The pressure from these blankets also improves sleep quality by regulating breathing patterns and heart rate. So when you’re feeling anxious throughout the day, take a nap with your weighted blanket to reduce feelings of stress significantly.
3 – Weighted blankets give you more energy throughout the day.
Weighted blankets increase serotonin, dopamine, and endorphin levels in the brain, providing a natural boost to your energy levels. So instead of relying on caffeine or sugary snacks for energy boosts, turn to your weighted blanket. A few minutes under this blanket can improve your mood and give you the energy boost you need each day.
4 – Weighted blankets help with weight loss.
Weighted blankets work by putting pressure on the body, but they also cause a release in serotonin in the brain, a well-known appetite suppressant. In addition, weighted blankets can improve sleep, which helps lower cortisol levels and boost metabolism. All these factors contribute to losing weight more quickly!
5 – Weighted blankets are used for children with an autism spectrum disorder.
Weighted blankets have proven themselves to be an effective treatment for children who have been diagnosed with an autism spectrum disorder. The pressure of these blankets is known to calm anxious children and can significantly reduce outbursts. If your child experiences sensory overload, a weighted blanket may be the key to calming them down. Weighted blankets are also an effective way of increasing sleep time with autistic children, who typically have trouble sleeping through the night.
Children with autism experience heightened senses, best weighted blanket are an effective way to calm them down. This allows their minds to relax, and they can finally get the rest that they need. You may have seen weighted blankets before but probably not realised what they were for! These valuable gems are easy to use and provide so many health benefits. So if you’re looking for a way to sleep better, reduce stress or anxiety, and give yourself a natural energy boost, then a weighted blanket is the solution you’ve been looking for! Not only are these blankets great for adults, but children with autism have shown impressive results when using them.
The best weighted blanket isn’t just beneficial to those who suffer from various disorders and those who suffer from sleeping problems. So, if you’re having trouble sleeping at night, it may be time to invest in a weighted blanket.